How are Oreos vegan?
Sarah Richards
Published Apr 09, 2026
History of Oreos
In the mid-1990s, Nabisco was prompted to change the lard to partially hydrogenated vegetable oil. In 2006, the partially hydrogenated vegetable oil was then replaced with non-hydrogenated vegetable oil. In 2013 the whey powder was removed, and finally, in 2014, Oreos were vegan in the US.Is it true that Oreos are vegan?
SPOILER ALERT: Oreo cookies are NOT vegan. This is according to the Oreo FAQ page itself. "Oreos have milk as cross-contact and therefore are not suitable for vegans," it reads. This means small amounts of milk may have come into contact with the cookies or the equipment used to make them.Why are Oreos not vegan?
However, Oreo addresses the issue of veganism in their FAQ: “Oreo have milk as a cross contact and therefore they are not suitable for vegans.” This means that milk is used in the same facility in which Oreo cookies are produced, and there is the chance of a small amount of milk being present.What Oreo flavors are vegan?
It's unclear which Oreo flavors come into contact (if ever) with animal products. But all Oreo flavors are made with vegan-friendly ingredients, including Mint, Golden Birthday Cake, Carrot Cake, Peanut Butter, and Dark Chocolate.Is there pork in Oreos?
Oreo cookies do not contain any animal-derived ingredients and are safe to eat for vegans. If you have a dairy allergy, keep in mind that Oreos have milk as cross-contact.Are Oreos Really Vegan: Myth or Fact?
What foods are accidentally vegan?
Top Accidentally Vegan Foods
- Cinnamon Life.
- Duncan Hines Chewy Fudge Brownie Mix.
- SkinnyPop White Cheddar Flavored Popped Popcorn.
- Airheads.
- Cracker Jack.
- Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
- Fritos.
- Fruit by the Foot.